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8 ways to boost your energy levels this autumn 

Dieser Artikel ist auch auf Deutsch verfügbar. After those long summer days filled with light and sunshine, we’re now transitioning into the next season. Autumn arrived in all its glory. You may have already noticed the chilly weather during your evening walk. It’s definitely time to take

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7 tips how to connect to your summer energy

Summer has arrived! We can feel this in the warm air that touches our skin. The mornings are bright, as well as the evenings, encouraging us to stay awake and active. Summer is the time of growth, expansion, gatherings and connection. It is an invitation

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Why we all need time for nothing

I felt a sense of relief when the door has closed. Shortly before leaving, my eyes caught a pile of dirty dishes on the kitchen table. I’ve turned away pretending they’re not there. When I sat in the S-bahn, I could feel the tiredness around me.

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Wie wir im Winter tief in uns selbst eintauchen

Der Herbst ist nun zweifellos vorbei. Man spürt es an der Dunkelheit und Kälte, die uns umgibt. Auch wenn gelegentlich die Sonne hervorkommt, so ist ihre Kraft auf der Nordhalbkugel gerade am schwächsten. Ganze 16 Stunden dauert jetzt die Nacht.  Die natürliche Bewegung des Winters ist

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